Menopause is a Lifestyle
Food nutrition plays a key role in ensuring optimal health for you.
Beyond Menopause
Individual Counseling
Various packages are offered depending on the individuals need and/or whether there is a pre-existing medical condition.
Group (8-10 People)
For those who prefer to be in a group and are interested in following a more class like structure, these sessions will be offered.
Workshops
“Mindful Eating” a mindful approach to being present in the moment when eating food.
Evidence-based, tried and tested strategies to get you feeling more like yourself.
Also Offered : Nutrigenomix®
A health test of 45 genes. Learn how your genes can effect weight management, food intolerances, injury risk, nutrient metabolism, eating habits, cardio metabolic health, etc.