12 Week Program

12 Week Glow Program includes:

One sixty (60) minute initial assessment which includes a discussion of your medical history, current eating and activity habits as well as nutrition and health goals.

An actionable plan will be collaboratively developed at the end of the 60 minute session.

6 thirty (30) minute follow up sessions to go over what went well, what didn’t since your last session and collaboratively adjust plan to continue your progress.

You will be given new “tools” for your “toolbox”: new eating strategies that work with your life as it is, what even stage you are in as you progress.

E-mail communication in between appointments (mon-fri).*

Workbook – Mindful / Intuitive Eating.

12 week subscription for a flexible and interactive meal plan which includes:
-Weekly updated menus;
-Grocery list;
-Assistance from dietitian;

Voxer access available:
-Walkie-Talkie access;
-Text, leave message;

* Email info in contact page.



Special Discount for Attending Virtually
(Follow up sessions 30 minutes)


Add Mobile App Access to Dietitian


*Payment plan for 3 installments available.

You may be covered
Have health insurance or a health spending account at work? The cost of your appointments may be covered (often up to a maximum per year). You may also claim out-of-pocket costs as medical expenses on your income tax forms, and get a deduction.