Group Nutrition for Women 50+

This is for you

  • If you prefer a group setting and interaction with others.
  • If you have 1-2 nutritional goals.
  • If you would like to learn more ways and go home with real tools to help you improve your health as you age.
  • If you would like to be proactive regarding chronic diseases that tend to “show up” at this time of life.

What’s Included:

6 x 75 minute classes.

Time allocation for interaction and questions.

Assignments/Tools/Handouts Provided.

No Tests 🙂

Topics Covered related to nutrition and foods:

  • Osteoporosis
  • Diabetes
  • Insulin Resistance
  • Heart Disease
  • Weight Gain
  • Hormones
  • Micronutrients and Vitamins
In order for this course to be viable and take place, 10 registrants are required per offered time frame.