24 Week Program

24 Week Shine Program includes:

One sixty (60) minute initial assessment which includes a discussion of your medical history, current eating and activity habits as well as nutrition and health goals.

An actionable plan will be collaboratively developed at the end of the 90 minute session.

11 thirty (30) minute follow up sessions to go over what went well, what didn’t since your last session and collaboratively adjust plan to continue your progress.

1 sixty (60) minute mid way review session.

Each session you will be provided new “tools” for your “toolbox”: new eating strategies that work with your life as it is, whatever stage you are in, as you progress.

E-mail communication in between appointments (mon-fri).*

Workbook – Mindful / Intuitive Eating.

6 month subscription for a flexible and interactive meal plan which includes:
-Weekly updated menus;
-Grocery list;
-Assistance from dietitian;

Additional resources will be sent via email if necessary;

First 4 visits will be weekly, then bi monthly months 2-6.

Text and email support available Monday to Fridays.

* Email info in contact page.



Special Discount for Attending Virtually
(follow up meetings 30 minutes)

*Payment plan for 3 installments available.

You may be covered
Have health insurance or a health spending account at work? The cost of your appointments may be covered (often up to a maximum per year). You may also claim out-of-pocket costs as medical expenses on your income tax forms, and get a deduction.