The "No More Diet" Workshop

Introduction to Mindful / Intuitive Eating

Join me in an engaging interactive workshop,

As we spend quality “me” time focusing on you in the present moment… with food.


What’s Included:

  • How mindfulness and meditation can play a role in how you approach eating.
  • Learn to listen to what your body is telling you it wants.
  • How to “hear” your satiety level.
  • Cravings are not bad.
  • Understand the 6 phases of eating.
  • Emotional experience and eating – how mindfulness can help.

Interactive exercises and handouts provided.



3hr Session (15min break).
20 Person minimum for workshop to be scheduled.